A Wellness Way of Life

A Wellness Way of Life

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The purpose of qA Wellness Way of Lifeq is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. qA Wellness Way of Lifeq sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.It Burns Calories Table 12-8 shows how many calories you burn per minute in various activities. ... This would equate to about 1 hour of moderate-intensity activity per day or walking 4 miles. If more ... Variances may occur if you are running uphill, walking with hand weights, biking into a strong head wind, and so on.

Title:A Wellness Way of Life
Author: Gwen Robbins, Debbie Powers, Sharon Burgess
Publisher:McGraw-Hill Humanities Social - 2006

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