Buddha's Book of Meditation Deluxe

Buddha's Book of Meditation Deluxe

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This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from a€œbrainfulnessa€ to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating onea€™s mental state, and improving the practitionera€™s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditationa€”coupled with stories from the authora€™s life as a teachera€”Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the weba€”calming the mind and enhancing the meditation experience.We were far from being alone in our enthusiasm for ita€”in 2013, TV Guide ranked it the secondgreatest TV cartoon of all time. The Flintstones achieved its appeal by treating modern everyday concerns in a Stone Age setting. I never got tired of anbsp;...

Title:Buddha's Book of Meditation Deluxe
Author: Joseph Emet
Publisher:Penguin - 2015-03-03

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