Dance Fitness

Dance Fitness

4.11 - 1251 ratings - Source

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.... Rhythm Direction, Travelling Combat kick Front kick, Side kick and Back kick Andale step (Zumba) First leg kneelift (1, 2), ... Funky variation: Wiping off shoes Curl leg back, kick forward and slide the shoe across the floor as to wipe off dirt.

Title:Dance Fitness
Author: Marina Aagaard - 2014-05-01

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