Master Your Metabolism

Master Your Metabolism

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Does it feel as if youa€™re fighting your body to lose even one pounda€”or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shea€™d inadvertently been abusing her endocrine system for years. After a€œfixinga€ her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: a€cREMOVE a€œanti-nutrientsa€ from your diet a€cRESTORE foods that speak directly to fat-burning genes a€cREBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat a€œpower nutrienta€ foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.Roizen, M., and Oz, M. You: On a Diet: The Owners Manual for Waist Management. New York: Free Press, 2006. Setlur, S., et al. aquot;Estrogen-Dependent Signaling in a Molecularly Distinct Subclass of Aggressive Prostate Cancer.aquot; journal of theanbsp;...

Title:Master Your Metabolism
Author: Jillian Michaels, Mariska van Aalst
Publisher:Harmony - 2009-04-07

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