Mastering Running

Mastering Running

4.11 - 1251 ratings - Source

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.How many calories should you consume to maintain weight and fuel workouts? ... In the previous example, if the runner continues with running four miles (6.4 km) a day and limits her caloric intake to 2, 150 calories, shea#39;ll lose about a poundanbsp;...

Title:Mastering Running
Author: Utzschneider, Cathy
Publisher:Human Kinetics - 2014-06-04

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