Peak Performance

Peak Performance

4.11 - 1251 ratings - Source

Since early times, people have developed tools and machines to help improve their abilities and performance. Many of these tools have been patterned after the human body-levers, hinges, fulcrums and pulleys mirror the action of our shoulders, elbows, arms and tendons. Just as our tools and machines require care and maintenance if they are to perform at optimum levels, our bodies require proper use and handling for us to attain peak performance. Your body is a highly complex machine and you are in control-or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance: Body and Mind draws from the fields of kinetics, biomechanics and physiology. Dr. Scott W. Donkin and Dr. Gerard Meyer present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat, walk, breathe, and even drive in ways that can avoid the most negative environmental impact. Heightened concentration, anticipation and relaxation will be yours as you bring your physical systems into unison with your mind. Profusely illustrated and easy to read, Peak Performance gives you every opportunity to take charge of your body and mind.HEALING AND REPAIR IN TRUCKS AND HUMANS Unlike the human body, a truck cannot rejuvenate itself. The best thing to do for a ... A small patch of rust eventually grows and eats a hole in the body of the truck. The time to prevent that anbsp;...

Title:Peak Performance
Author: Scott W. Donkin, Gerard Meyer
Publisher:Basic Health Publications, Inc. - 2002

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA