Sound Asleep: The Expert Guide to Sleeping Well

Sound Asleep: The Expert Guide to Sleeping Well

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Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.When you buy a new mattress you must test it properly before you commit a€“ and you cana#39;t do that by lying on it momentarily in one position in the showroom. Run through all the tests in the box on the following page and spend at least tenanbsp;...


Title:Sound Asleep: The Expert Guide to Sleeping Well
Author: Christopher Idzikowski Author
Publisher:Duncan Baird Publishers - 2013-01-01
ISBN-13:

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