The Complete Illustrated Guide to Yoga

The Complete Illustrated Guide to Yoga

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Yoga sessions should always be punctuated by moments of stillness. As well as a pause for controlled breathing at the beginning of a session, body and mind need to rest between asanas - the body to recover from exertion and the mind to anbsp;...

Title:The Complete Illustrated Guide to Yoga
Author: Howard Kent
Publisher: - 1999

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