The Menopause Bible

The Menopause Bible

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An illustrated comprehensive handbook designed to help all women coping with the physical, mental and emotional challenges of menopause -- whether they are choosing a drug-free transition or medical intervention.The Complete Practical Guide to Managing Your Menopause Robin N. Phillips ... SWIMMING Another excellent type of aerobic exercise, swimming makes use of almost every muscle in your body. ... You can choose a treadmill or exercise bike, a climber, a cross-country machine, or a variety of rowers, step or skiinganbsp;...

Title:The Menopause Bible
Author: Robin N. Phillips
Publisher:Buffalo, N.Y. ; Richmond Hill, Ont. : Firefly Books - 2005

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