The Small Change Diet

The Small Change Diet

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A celebrity dietician and spokesperson for the American Dietetic Association identifies 10 accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda. Reprint.Study after study shows that regular exercise, teamed with a healthy diet, is the best way to lose weight and keep lost pounds ... Founded in 1994 by two university scientistsa€”one from the University of Colorado and the other from the Medicalanbsp;...

Title:The Small Change Diet
Author: Keri Gans
Publisher:Simon and Schuster - 2011-12-27

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