Weight Loss for People Who Feel Too Much

Weight Loss for People Who Feel Too Much

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Herea€™s the truth: Other peoplea€™s drama is making you fat. Youa€™re a good person. You feel for other peoplea€™s troubles and challenges. Heck, youa€™re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you area€”without letting other peoplea€™s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of whata€™s weighing you down, physically and emotionally. You will learn how to: a€c Reverse empathy overload and establish healthy boundaries a€c Avoid the a€œnoisya€ trigger foods that lead to autopilot eating a€c Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. Ita€™s the end to other peoplea€™s dramaa€”and the beginning to the body (and life) you deserve! From the Hardcover edition.Again, please dona#39;t skip ahead and detour away from the main work in the four steps of the Weight Loss for People Who Feel Too Much program. In the last chapter of the book, 1 guide you through exceptionally challenging times in your personal life that can trigger disordered ... and the constant exhorration to aquot; celebrate the seasonaquot;a€”meaning, aquot;throw your rules about food and exercise out the window.

Title:Weight Loss for People Who Feel Too Much
Author: Colette Baron-Reid
Publisher:Harmony - 2013-01-01

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